It is a habit of breathing through the mouth instead of the nose.
What are types of Breathing?
Two types of Breathing:
Mouth
Nose
Gentle reminder:
"Mouth for eating, nose for breathing."
What causes Mouth Breathing?
Stress
Nasal Blockages
Poor Posture
Sinus Infections
Weak Neck MusclesÂ
Lack of Knowing
Unhealthy Nutrition
Inflammation
Habit Formation
Is Mouth Breathing damaging?
Yes.
There is less oxygen for the body to heal through repair and growth.
What are signs of Mouth Breathing?
Neck Pain
Brain Fog
Irritability
Numbness
Headaches
Dry Mouth
Stiff Neck
Snoring
Stress
Burning Mouth
Who benefits from Mouth Breathing?
No one, it is a destructive habit.
What resources are available?
3 Ways to Start:
Ebook
Online Course
1:1 Coaching
What prevents people's progress?
People must invest in the progress of correction. It is a journey. It requires daily discipline, obedience, and yearning to exchange a good habit for a bad habit.
