It is a habit of breathing through the mouth instead of the nose.
Two types of Breathing:
Gentle reminder:
"Mouth for eating, nose for breathing."
Stress
Nasal Blockages
Poor Posture
Sinus Infections
Weak Neck Muscles
Lack of Knowing
Unhealthy Nutrition
Inflammation
Habit Formation
Yes.
There is less oxygen for the body to heal through repair and growth.
Neck Pain
Brain Fog
Irritability
Numbness
Headaches
Dry Mouth
Stiff Neck
Snoring
Burning Mouth
No one, it is a destructive habit.
3 Ways to Start:
Frustration. It is a journey. It requires daily discipline, obedience, and yearning to exchange a destructive habit for a healthy habit.
Benefits of a Coach:
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