It is a habit of breathing through the mouth instead of the nose.
Two types of Breathing:
Gentle reminder,
"Mouth for eating, nose for breathing."
Stress
Nasal Blockages
Poor Posture
Sinus Infections
Weak Neck Muscles
Lack of Knowing
Unhealthy Nutrition
Inflammation
Habit Formation
Yes.
Neck Pain
Brain Fog
Irritability
Headaches
Dry Mouth
Stiff Neck
Snoring
No one, it a destructive habit for the body.
3 Ways to Start:
Frustration. It is a journey. It requires daily discipline, obedience, and yearning to exchange a destructive habit for a healthy habit.
Benefits of a Coach:
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